While genetics play a crucial role in a person’s skin health, eating the right foods can also make you look younger, reduce wrinkles, and fight acne. More than 20% of women suffer from acne in their 20s and 30s. Rather than going for harsh beauty creams and over the counter medications, there are several foods that can help treat and prevent skin issues.
Making various dietary changes can slow down the aging process and promote healthy glowing skin. Here are the top 5 foods for better skin.
These fruits are rich in antioxidants and vitamin C. Your diet should include fruits such as guavas, pineapples, mangoes, papaya, and kiwi. These fruits contain nutrients that stimulate collagen production and helps the body fight against damage by free radicals.
Due to their high vitamin and mineral content, tropical fruits also aid in strengthening the immune system and preventing heart disease, flu, lung disease, arthritis, and cold. Therefore, you’ll not only improve your skin, but your overall body health.
Olive oil is an excellent source of essential fatty acids. These fatty acids boost skin elasticity and strengthen cell membranes. This can help you look nourished and radiant.
Also, olive oil has anti-inflammatory properties and is rich in antioxidants. There are several ways you can use olive oil to better your skin.
You can either apply it on your skin directly or prepare a facial mask. Also, you can add it to your daily diet and you’ll be sure to improve your skin condition.
This food contains huge amounts of Vitamin A which are advantageous to your skin. By including yogurt in your diet, you’ll be taking lots of proteins and vitamins. This food removes excess sebum and keeps skin glowing. Also, it helps to treat acne, prevent premature aging and reduce skin discoloration.
Red grapes are rich in antioxidants and other healthy nutrients that help to treat inflammatory skin conditions such as psoriasis and eczema. Also, these fruits contain resveratrol, a substance commonly used in sunscreens. Resveratrol kills cancer cells, kills free radicals, and slows down aging.
This veggie is a source of antioxidants and contains vitamin E which protects against UV ray skin damage. Also, it’s rich in vitamin C, calcium, iron, vitamin K, and vitamin A. These substances stimulate the growth of new cells in the skin and revitalize skin tissues. They’re also useful in treating rashes, boils, eczema, and skin hardening.
A healthy skin makes you look good and boosts your self-confidence. In addition to these foods, always protect your skin. You can always do this by not using harsh creams and protecting your skin from harmful UV rays. Consume the above foods and you’ll make a big step towards improving your skin.